Empowered: YOU

The 1 WEEK health, weight and wellness blueprint for ages 16+

Immersive one-week retreat in a secure college-style residence next to UC-Santa Barbara

The rest of your life starts now.

Our entire four-week summer camp health, weight, nutrition & fitness curriculum.

Redesigned to fit into five fun, interactive and empowering days.

DEVELOPED + DELIVERED BY EXPERTS

Created by health & weight psychotherapist Eliza Kingsford, LPC. Delivered by experienced professional behavior coaches & registered dietitians.

PROVEN TOOLS TAILORED FOR KIDS AGES 16+

30+ hours of cognitive-behavioral life skills, culinary training & nutrition workshops. Based on the latest weight management science.

CO-LEARNING TRACKS FOR PARENTS + PARTICIPANTS

Simultaneous self-paced online course for parents with a focused, complementary curriculum that reinforces what your child is learning.

ACCESS TO EXPERT SUPPORT BEFORE + AFTER

Professional & peer support from our full-time therapists, behavior coaches & our active online community before, during and after the retreat.

Introducing our newest option tailored specifically for ages 16+

Empowered: YOU

The jump-start program developed by health & weight psychotherapist Eliza Kingsford, LPC.

NEW2_ElizaFounder

What parents are saying about Eliza Kingsford:

“Eliza is hands-down the most genuine, caring, honest educator I have ever met. Her words spoke truth to my core.”
~ Kelli, mom of 14 year-old daughter

Dates & Prices

Sunday, August 4 - Saturday, August 10, 2019

$1999 ALL INCLUSIVE
Includes room, meals and all activities

[Enrollment capped at 40 total participants]

Secure residential campus located beachside in Santa Barbara, CA.

Direct US & worldwide flights to LAX/SBA and easy access from Orange County, Silicon Valley & Bay Area

Take control of your health, weight and happiness and feel great about the future!

Discover and practice proven methods that

  • Help you reach & stay at your healthiest, happiest weight.
  • Rewire the connections between thoughts, feelings, decisions & actions to get the future you want.
  • Help you pivot like a boss from negativity & self-criticism to positive, constructive actions that feel really good.

Let's do this together!

A TYPICAL RETREAT DAY INCLUDES:

food

MEALS + SNACKS

Each day includes breakfast, lunch, dinner & snacks, plus the "Camper's Choice" food bar that puts you in charge of your own food decisions.
cooking

HANDS-ON TRAINING

Hands-on nutrition & culinary training led by registered dietitians, including grocery & dining-out challenges.
workshops

interactive workshops

Fun, interactive cognitive-behavorial life skills workshops equip you to confidently handle whatever life throws at you.
beach-yoga

evening fun

Every evening leaves room for fun activities including Pacific Ocean beach walks, yoga, karaoke and more.

Give your life, health and happiness a brand-new start.
Become the person you want to be.