Thanksgiving is right around the corner and you are probably starting to plan your menu. The traditional Thanksgiving menu focuses mainly on those carb-loaded side dishes. One simple modification you can make is to add some color to your menu by adding vegetables and a salad. At Empowered Wellness Camps, we teach our young adults and teens how to modify menus and recipes to add more nutrition and to cut sugar.
Here are a few of our favorite good-for-your side dishes:
Store bought salad dressings often come with added sugar, so consider making your own dressings for these yummy salad recipes.