THE NEW ONLINE WEIGHT LOSS PROGRAM FOR ADULTS

Discover Your Healthiest, Happiest Weight

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For adults in search of their healthiest, happiest weight.

If you're looking for a diet and exercise plan that tells you exactly what to do...you're going to be disappointed.

In this 8-module course, developed and personally coached by Empowered Wellness co-founder Eliza Kingsford, MA, LPC, NCC, you'll learn and practice step-by-step how to identify and change the uniquely personal patterns that are derailing your weight loss. Forever.

This online weight management program is specifically tailored to people who:

+ Are tired of being told exactly what to eat and how to exercise.

+Already know that sustainable weight loss is more complicated than "eat less, move more."

+ Have tried hard, only to plateau or regain lost weight

What people say about Eliza Kingsford's pioneering approach

"FINALLY. A resource that helps me focus on my behaviors versus another diet. Kingsford's approach is refreshing, incredibly helpful and thoughtfully written. If we can't control why we do (or don't) act on certain impulses, we'll never have long-term success in weight loss. Love it!"