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We are now accepting applications over at Camp Pocono Trails. Click here for more information. Pocono Trails offers 350 acres of fitness and fun! Summer sessions for kids, teens, young adults, moms and families.

If you are looking to work with Eliza Kingsford directly, click below for more information.

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The Happy & Healthy Blog

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Resources

Good, Better, Best: A “Camp-arison” of Features At-A-Glance

AMA: Ask Me Anything About Teen Weight Loss Camps

How Our Campers Lose Weight: Our Camp vs. “Fat Camp”

Challenge by Choice: Fitness At Our Weight Loss Camp

Ask Eliza: Should Our Son Try the “Non-Diet” Thing?

Ask Eliza: My Sister-In-Law Criticized My Son’s Weight, To His Face

Stopping The Spiral

Free Infographic: Should I Worry About My Child’s Weight Gain?

Eliza on Mindful Mama’s Podcast: How Super-Tasty Foods Train Growing Brains

FAQ: The Empowered Wellness Approach to Calories and Exercise

Camper Corner

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Camper Corner: A note from Sophie

Camper Corner: A Note From Gessica

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Camper Corner: A Note From Taylor

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Challenge Yourself: Take On A New Challenge

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Camper Corner: A Note From Sarah

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Using Dealing Skills Over the Holidays

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Back Pocket Dealing Skills

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Two Skills You Learned at Camp and How to Use Them at Home

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Camper Corner: A Note From Brad

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Camper Corner: A Note from Brad

Food, Movement & Mindfulness Strategies

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Chai Spiced Oatmeal

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The Pedometer Challenge, Part 2: Find your Baseline

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Gratitude: How It Changes Us

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The Pedometer Challenge, Part 3: Set Goals, Plan, and Track

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JanYOUary: A Month of Movement

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Valentine’s Day: Tips for a happy and healthy day

March Madness Fun: Healthy Eating Behavior Brackets! 

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Treat Yo Self:  Love Your Body

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Is Your Food Loving You Back?

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Love the Movement You Do