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The Happy & Healthy Blog

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Resources

Good, Better, Best: A “Camp-arison” of Features At-A-Glance

AMA: Ask Me Anything About Teen Weight Loss Camps

How Our Campers Lose Weight: Our Camp vs. “Fat Camp”

Challenge by Choice: Fitness At Our Weight Loss Camp

Ask Eliza: Should Our Son Try the “Non-Diet” Thing?

Ask Eliza: My Sister-In-Law Criticized My Son’s Weight, To His Face

Stopping The Spiral

Free Infographic: Should I Worry About My Child’s Weight Gain?

Eliza on Mindful Mama’s Podcast: How Super-Tasty Foods Train Growing Brains

FAQ: The Empowered Wellness Approach to Calories and Exercise

Camper Corner

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Camper Corner: A note from Sophie

Camper Corner: A Note From Gessica

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Camper Corner: A Note From Taylor

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Challenge Yourself: Take On A New Challenge

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Camper Corner: A Note From Sarah

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Using Dealing Skills Over the Holidays

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Back Pocket Dealing Skills

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Two Skills You Learned at Camp and How to Use Them at Home

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Camper Corner: A Note From Brad

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Camper Corner: A Note from Brad

Food, Movement & Mindfulness Strategies

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Chai Spiced Oatmeal

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The Pedometer Challenge, Part 2: Find your Baseline

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Gratitude: How It Changes Us

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The Pedometer Challenge, Part 3: Set Goals, Plan, and Track

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JanYOUary: A Month of Movement

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Valentine’s Day: Tips for a happy and healthy day

March Madness Fun: Healthy Eating Behavior Brackets! 

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Treat Yo Self:  Love Your Body

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Is Your Food Loving You Back?

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Love the Movement You Do