Ready To Transform Your Life?

We are now accepting applications over at Camp Pocono Trails. Click here for more information. Pocono Trails offers 350 acres of fitness and fun! Summer sessions for kids, teens, young adults, moms and families.

If you are looking to work with Eliza Kingsford directly, click below for more information.

Click Here

The Happy & Healthy Blog

woman-outdoors-laptop

Resources

Good, Better, Best: A “Camp-arison” of Features At-A-Glance

AMA: Ask Me Anything About Teen Weight Loss Camps

How Our Campers Lose Weight: Our Camp vs. “Fat Camp”

Challenge by Choice: Fitness At Our Weight Loss Camp

Ask Eliza: Should Our Son Try the “Non-Diet” Thing?

Ask Eliza: My Sister-In-Law Criticized My Son’s Weight, To His Face

Stopping The Spiral

Free Infographic: Should I Worry About My Child’s Weight Gain?

Eliza on Mindful Mama’s Podcast: How Super-Tasty Foods Train Growing Brains

FAQ: The Empowered Wellness Approach to Calories and Exercise

Camper Corner

Camper-testimony-weights-loss-camp-teens-young-adults

Camper Corner: A note from Sophie

Camper Corner: A Note From Gessica

camper-teen-young-adult-weight-loss

Camper Corner: A Note From Taylor

challenge-yourself-teen-weight-loss-camp

Challenge Yourself: Take On A New Challenge

camper-young-adult-teen- weight-loss camp

Camper Corner: A Note From Sarah

teens thanksgiving eating

Using Dealing Skills Over the Holidays

dealing-skills-young-adults-teens

Back Pocket Dealing Skills

shore

Two Skills You Learned at Camp and How to Use Them at Home

camper-young-adult-teen-new-years-resolution

Camper Corner: A Note From Brad

teenager sports huddle

Camper Corner: A Note from Brad

Food, Movement & Mindfulness Strategies

matzo-weight-loss-camp-young-adults-teens

Make it with Matzo

salad-spring-recipes-teen-young-adult-camp

Spring Friendly Recipes–No Matter What the Weather

spring-movement-young-adult-teens-weight-loss-camp

Spring into Movement!

Summer Tips for Staying Well: Hydration and Sun Safety

recipe weight loss camp teens young adults

Watermelon Basil Infused Water

reduce-sugar-recipes-weight-loss -camp-teens-young-adults

Tips to Reducing Sugar in Recipes

chef challenge-chicken-recipe-weight-loss-camp

Chef Challenge Recipes: Sheet Pan Chicken, Broccoli and Lemon

chef-challenge-young-adults-teens-camp

Chef Challenge Recipes: Vegetarian Buddha Bowls with Spicy Peanut Sauce

food-labels-weight- loss-camp-teen

Making Healthy Simple: Reading Food Labels

pumkpins-fall

Are you Pump(kin)ed for Fall?